Task Two: Nutrition, energy and requirements (P2, M1)
Knowledge of the sources and functions of different nutrients is crucial to learning the relationship between food and health. Create a handout for your peers, that describes the characteristics of nutrients and their benefits to the body (P2). Create another handout that discusses the similarities and differences inside the nutritional and energy requirements of two groups of people (M1).
Proteins happen to be key parts in a diet because all of the cells and all the damaged tissues in the body include protein. Necessary protein is there to aid people's expansion and fixes the body by damage. Aminoacids are made up of proteins. Meat, chicken, milk and fish contain protein and everything the essential proteins. Proteins could be from grow sources just like rice, wheat, corn and beans these types of proteins will not contain all the amino acids needed. If you do not get enough necessary protein in your diet you might not develop properly and your body are not able to repair itself when you are ill or perhaps if you receive injured. Reference: http://www.bbc.co.uk/schools/gcsebitesize/design/foodtech/compositionpropertiesrev1.shtml and health and interpersonal care level 3 scholar book you
Carbohydrates are key components in a diet mainly because they provide your body with energy. Carbohydrates will be in including sugars, starchy food and dietary dietary fibre. Starchy carbs provide an crucial source of energy. Simple carbohydrates or sugars this can be found in meals such as fresh fruit, vegetables, sweetie, milk and malt products. Simple sugars are broken down by the body quicker because they have got a basic chemical composition. Complex carbohydrates are found in cereals, hammer toe flour, taters, pasta and flour. Complex carbohydrates absorb certain nutrients and fat. If you do not have enough carbohydrates then you would be fatigued and not have enough energy to accomplish what you need to carry out in the day time. This could likewise cause low blood...